Love, Sex & Intimacy Sarah Rose Bright

Today I’m so so happy to be sharing my 50th podcast episode!!!!!! Join me for this conversation with my partner and co-teacher Graeme Waterfield as we explore what it means to put the intimacy back into sex. 
At the end of the episode we share about our couples course INTIMACY which starts March 5th 2024 and there is a special offer available for listeners of the Love, Sex & Intimacy Podcast. 
We explore:
Why the title ‘Putting the intimacy back into sex’Our definitions of intimacyWhat is full spectrum intimacy and what does it look like in relationship?How sex changes when you let go of goals and drop into intimacy with yourself and each otherThe problem with dogmas about sex All about INTIMACY, our course for couples, starting March 5th 2024 with a special offer for podcast listeners (available until 14th February 2024).
Graeme Waterfield helps men become all they are capable of being, through understanding and mastering their own sexual energy. He does this primarily through Taoist and yogic meditation and guided energy practices.
With his partner, Intimacy and Sex Coach, Sarah Rose Bright, he also assists couples in exploring practices for deeper intimacy, connection, and pleasure through group programmes and retreats.
With 20 years of experience as a teacher and coach and having been on his own 30 year journey, Graeme offers grounded practical guidance, and has come to see what helps men evolve and heal physically, emotionally, psychologically and spiritually.
Being a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers unique packages of somatic, psychological and energetic tools to help men transform themselves and their lives to become everything they want to be.
OPPORTUNITIES TO WORK WITH GRAEME AND SARAH 
INTIMACY - a 16 week group online programme for couples, starts 5th March 2024. You can read all about it via the link below and contact sarahrosebright@icloud.com with the code HAPPY50th for £200 off the full price of INTIMACY
https://www.sarahrosebright.co.uk/intimacy/
Valentines Love Temple - an evening retreat for couples, 17th February 2024
https://www.sarahrosebright.co.uk/valentines-love-temple/
RESOURCES FROM GRAEME
www.graemewaterfield.co.uk 
https://www.graemewaterfield.co.uk/energy-work-for-men
https://www.facebook.com/graeme.waterfield

RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah  https://calendly.com/sarahrosebright

Find Sarah online  
Website www.sarahrosebright.com
Instagram a href="https://www.instagram.com/sarahrosebright/" rel="noopener noreferrer"...

Davina MacKail is one of my favourite astrologers so I invited her to share her take on what's coming in 2024. Davina talks us through the key themes for 2024, a wood dragon year in Chinese Astrology. She shares about the qualities of a wood dragon year, why now is a good time to pause, her wisdom on how you can ride the waves of 2024 and why it’s time to dream big. 
Check out Davina’s previous appearance on this podcast, where she talked about Feng Shui for the bedroom (episode 32). 
Hay House author of Feng Shui Made Easy and The Dream Whisperer, feng shui maestra, shamanic seer and mentor, Davina has inspired miracles of positive transformation in people’s lives for more than 25 years. A popular workshop leader and speaker, she offers her Wisdom that Works consultations to thousands of clients all over the world.
Her love of adventure has seen her leading retreats among the Q'ero communities of the high mountains of Peru for the last 20 years. She recently returned to the UK after two years caretaking 47 hectares of rainforest in the Peruvian Amazon.
A sought-after mentor and guide, Davina is known for her compassionate straight talking and masterful good spirits. A gifted seer, she embodies the wisdom of the mountains in her shamanic practice and teaching.
RESOURCES FROM TODAY’S EPISODE
Davina’s website: https://www.naturalwisdom.co/
Details about Davina’s course which starts in Feb 2024: https://www.naturalwisdom.co/mesa-of-alchemy
Triple Flame App to set pauses throughout your day: https://genekeys.com/resource/the-triple-flame/
Dream Quest with Sarah Rose Bright and Steph Magenta - all information including how to book tickets - https://www.sarahrosebright.co.uk/dream-quest-2024/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice:
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah  https://calendly.com/sarahrosebright
Find Sarah online  
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are. 

Welcome to this wonderful conversation with Joseph Kramer, PhD, about erotic massage. Joseph is a true pioneer in the field of sexology, founder of the Body Electric School of Massage, creator of the practice of erotic massage and the professional field of Sexological Bodywork. 
Joseph shares the incredible story of how he created erotic massage, what erotic massage is, how you can get started with erotic massage even if you don’t feel confident in giving massage, the most profound practice Joseph has discovered in his 40 years of exploring massage, what he sees as biggest challenge to sex today, the importance of touch between partners and more. I hope you enjoy this conversation as much as I did. 
Joseph shares:
How Joseph discovered erotic massage The importance of touch between partners What erotic massage is The different levels of arousal you can explore How to get started practicing erotic massage even if you don’t feel confident in giving massageWhat erotic massage dancing is The most profound practice Joseph has discovered in his 40 years of exploring massage  What the biggest challenge is to sex todayWhat altered states are and why erotic massage can help you access those 
Joseph Kramer, PhD, is an American sexologist, filmmaker and teacher of somatic sex education. He is the founder of the Body Electric School of Massage and the professional field of Sexological Bodywork. He has created more than 100 films that artfully teach erotic touch.
RESOURCES FROM JOSEPH
Various links from Joseph including his websites:
https://www.sexologicalbodywork.com/links/
All about the 5 minute practice and erotic massage dancing:
www.sexologicalbodywork.com/erotic-massage-dancing-improving-sexual-arousal-management/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah  https://calendly.com/sarahrosebright
Find Sarah online  
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are. 

What a powerful conversation with Anabel Vizcarra, Embodiment Mentor and Womb Shaman. She teaches women how to awaken and embody their own wise and prosperous wisdom through self awareness & mastery. 
We explored what ‘full spectrum’ feminine embodiment is,  why the journey to your power is a descent into the body, what womb intelligence is, how to cultivate a relationship with your womb, ancestral healing, sexuality as ‘presence not presentation’, your soul’s journey, allowing the question to take you on a quest, the transmission of The Gene Keys and more! 
Anabel shares:
What ‘full spectrum’ feminine embodiment isWhy the journey to your power is a descent into the body What womb intelligence isHow to cultivate a relationship with your wombThe power of connecting to your stories and ancestral healingThe difference between sexuality and sensualitySexuality as ‘presence not presentation’Your soul’s journey Allowing the question to take you on a quest Nature as a teacher What The Gene Keys are 
Anabel Vizcarra is an Embodiment Mentor and Womb Shaman. She teaches how to awaken and embody your own wise and prosperous wisdom through self awareness & mastery.  Through her cultivated gnosis, she guides women into trusting their own healing process & reconnecting to their inner core source of wisdom. 
She believes that when we are working with our own body wisdom, we are able to transform our lives; birth fulfilling projects to serve others and express our Full Spectrum genius. Anabel’s work is a synthesis of Womb Shamanism, Gene Keys Transmission, Ayurvedic medicine, Quantum Physics & Epigenetics.

RESOURCES FROM ANABEL
www.anabelvizcarra.com 
IG @anabel.vizcarra 
In person grief events
Revival - Feminine Ministry of Power 

Mentioned in the podcast
The Language of the Goddess: Unearthing the Hidden Symbols of Western Civilization by Marija Gimbutas
Philip Shepherd, who has a range of books about presence, wholeness and embodiment. 
The Gene Keys https://genekeys.com/ref/1912/

RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah  https://calendly.com/sarahrosebright
Find Sarah online 
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach...

Today is a big day!! Graeme and I are heading off to the UK Independent Podcast Awards where the Love, Sex and Intimacy Podcast has been nominated for awards in 2 categories so send some good vibes our way!!  
I am very excited to be off to London and to meet fellow podcasters. The UK Independent Podcast Awards created a new category for podcasts focused on sex and relationships. Podcasting feels particularly important at this time when there is so much censorship on social media, especially in the arena of sex. 
Myself and so many of my colleagues are committed to providing quality information, to helping people and contributing to making the world a better place. Yet, every week I see shadow banning of posts and accounts disappearing overnight and in many cases these have taken years of dedication to grow.  As we are at the mercy of big tech in this way, podcasting is an essential space to freely have conversations that are censored elsewhere. 
This is also why it really helps to spread the word about the podcast so that I get more gorgeous messages like this!
"I’ve been loving your podcast, Sarah Rose Bright! It’s really helped me in my relationship. Thank you SO much for putting such quality content out there"
I would so appreciate it if you can follow the podcast, leave a 5 star rating on Spotify or Apple and if you have the time, to write a short review on Apple. It also really helps spread the word about the podcast so people can find it organically. 
It felt good to put out an extra podcast episode out in celebration of today. You, beautiful listeners, asked for more conversations and perspectives from men and here we are! 
In this episode with Graeme Waterfield, we talk about the power of sexual energy for men. Graeme has been working with Taoist sexual energy practices for two decades and he now supports men through his course ‘Sexual Energy Mastery for Men’. Graeme talks about what sexual energy is and why it is important, the healing power of bringing sexuality from the unconscious to the conscious, how to start working with this, his views on ejaculating/not ejaculating and more. I hope you enjoy this conversation! 
Graeme shares:
What sexual energy is and why it is important The healing power of bringing sexuality from the unconscious to the conscious The difference between ‘down and in’ practices to ‘up and out’ practices His views on ejaculating/non ejaculating How to start consciously working with your sexual energy How sexual energy can amplify emotions The themes that he sees in his work with menHow he defines masculinity What the still face experiment is
Graeme Waterfield helps men become all they are capable of being, through understanding and mastering their own sexual energy. He does this primarily through Taoist and yogic meditation and guided energy practices.
With his partner, Intimacy and Sex Coach, Sarah Rose Bright, he also assists couples in exploring practices for deeper intimacy, connection, and pleasure through group programmes and retreats.
With 20 years of experience as a teacher and coach and having been on his own 30 year journey, Graeme offers grounded practical guidance, and has come to see what helps men evolve and heal physically, emotionally, psychologically and spiritually.
Being a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers unique packages of somatic, psychological and energetic tools to help men transform themselves and their lives to become everything they want to be.
We all have a unique set of skills, our own unique soul expression or purpose. Once we can awaken and identify this, we can turn our life into a masterpiece. People often don’t maximise their potential...

I’m delighted to share this episode with relationship coach, Amara Charles, on how to heal conflict and reignite passion.  Amara shares how couples can heal conflict and restore confidence in the relationship and how to reignite passion and keep that passion alive.
Amara shares:
3 pitfalls of conflict and how couples can heal conflict The one biggest thing that restores confidence in relationshipsWhat the Trinity of Power isThe importance of curiosity and asking powerful questionsThe 4 Eros TypesReigniting passion in long term relationships2 tips for keeping passion alive in long term relationshipsHer definition of spiritual sexuality The power of love and forgiveness
Amara Charles is a trusted, highly acclaimed relationship coach to thousands and the best-selling author of The Sexual Practices of Quodoushka. With experience presenting spiritual intimacy retreats for over 30 years, Amara is a powerful, compassionate guide for those seeking to re-ignite their relationship with passion, sexual intimacy and Deeply Bonded Love.
RESOURCES FROM AMARA
Website: www.amaracharles.com
Lovers Type Quiz  https://www.amaracharles.com/loverstype
Book a 45 minute complimentary Intimacy Breakthrough session with Amara at: Www.amaracharleslove.com/apply  
Free Masterclass Training: 5 Shifts to Ignite Passion https://www.amaracharleslove.com/r/a
The Sexual Practices of Quodoushka on Amazon by Amara Charles 

Facebook: 
Amara Charles Nourishing Arts,  https://www.facebook.com/AmaraCharlesNourishingArts
FB group Creating Empowering Relationships https://www.facebook.com/groups/370147867235489
Facebook group: A Woman's Way to Lead  https://www.facebook.com/groups/awomenswaytolead

RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah  https://calendly.com/sarahrosebright
Find Sarah online 
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists a href="https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q" rel="noopener noreferrer"...